6 Ways to Make Your Coffee Healthier

            (photo from abcnews.go.com) We live under the impression that having coffee out consists of mochas, ice blended drinks, frappucinos, macchiatos, and lattes. It’s weird to even think that you can buy black coffee with the ‘sugar and cream’ coffee craze that is going around. It scares the crap out […]

9 Ways to Injury Proof Your Body

        Whether you are physically active or not, your work, hobbies, and even your sedentary lifestyle habits like sitting at your computer can cause overuse injuries. Overuse injuries can occur any time you are using a muscle, joint, or tendon in the same repetitive motion on a regular basis. Yes! Moving and […]

Does Running Make Your Legs Stronger?

I get asked frequently by my clients and runner friends “will running make my legs stronger, or should I be lifting?” The short answer is “kind of.” Running does make your legs stronger than if you were just walking or simply sitting on the couch eating chips. Whether you are running sprints or distance, you […]

Why Most Diets Ultimately Fail

    Just for Fun: My little brother and I taking down a ridiculously huge, and delicious breakfast on a cheat day   Introduction The Diet Industry is by far one of the biggest money makers in the world. So if that is the case, then why is our country getting in worse and worse […]