6 Ways to Build Muscle Over the Holidays

6-ways-to-build-muscle-over-the-holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

3 Training Secrets To Bigger Back and Bicep Muscles

bigger back and bicep muscles

Guys are always pushing for getting a bigger chest, but don’t show their posterior back and bicep muscles the love that they should. Back, biceps, and shoulders should be put first, and here’s why. There are two things that internally… Continue Reading

5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading

4 Practical Steps to Losing Fat for Good

4 practical steps to losing fat for good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving forward so that you don’t get derailed from your goals. How many times… Continue Reading

Nutrient Timing: Is it Really That Important?

nutrient timing

Nutrient timing is the simple concept of knowing what to eat before, during, and after exercise. It seems like there are just as many experts in the camp of “nutrient timing doesn’t matter as much as hitting your daily macronutrient… Continue Reading

5 Straightforward Steps to Serious Fat Loss

5 straightforward steps to serious fat loss

Fat loss and body recomposition are largely matters of what and when you are eating. Once you get that part down, it’s that last 10-20% of mastering yourself so that you can get down to your ideal body fat percentage… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading