6 Ways to Make Your Coffee Healthier

            (photo from abcnews.go.com) We live under the impression that having coffee out consists of mochas, ice blended drinks, frappucinos, macchiatos, and lattes. It’s weird to even think that you can buy black coffee with the ‘sugar and cream’ coffee craze that is going around. It scares the crap out […]

9 Ways to Injury Proof Your Body

        Whether you are physically active or not, your work, hobbies, and even your sedentary lifestyle habits like sitting at your computer can cause overuse injuries. Overuse injuries can occur any time you are using a muscle, joint, or tendon in the same repetitive motion on a regular basis. Yes! Moving and […]