The Definitive Guide: Eating Healthy While Traveling

eating healthy while traveling

  What you need to know: Eating healthy while traveling can be difficult and inconvenient for a lot of reasons. Traveling for business trips can make eating healthy while traveling really difficult. Especially if your choices are limited by catering… Continue Reading

8 Cardio Workouts that are Better than Running

8 cardio workouts that are better than running

8 Cardio Workouts that are Better than Running What you need to know: Most people turn to running for cardiovascular exercise when they want to lose weight or need a workout. Also, most people HATE running. There are tons of… Continue Reading

Do Morning Workouts Burn More Fat?

morning workouts

What you need to know about morning workouts: If you are trying to lose belly fat, one of the best ways to start your day is with a morning workout. It may be painful to jump out of bed just to… Continue Reading

4 Ways to Bust Through Your Weight Loss Plateau

weight loss plateau

The Weight loss Plateau: Hitting a weight loss plateau can be one of the most frustrating things on the planet! One of the worst feelings is taking a look at the scale tomorrow morning to find out that you either haven’t… Continue Reading

The Best and Worst Alcohol for Weight Loss

The best and worst alcohol for weight loss

What you need to know: Alcohol is definitely not doing you any favors when it comes to weight loss, but there are drinks that are worse and better for you if you are trying to lose weight, while imbibing. If there are… Continue Reading