6 Unique Ways to Lose Fat During Winter

6 ways to lose fat during winter

What you need to know: Cold exposure is perfect if your goal is to lose fat. When it’s cold outside, your body needs to work harder to keep your core temperature at its equilibrium of 98.6 degrees. That work is done… Continue Reading

Jedi Knight Workout: Use the Force

jedi knight workout

What You Need to Know: Star Wars is one of the most popular movie franchises of all time, and one of my personal favorites! Becoming a Jedi Knight is a lot of work though, so if you want to master the… Continue Reading

Holiday Workouts: 3 Workouts that Melt Body Fat

wishing you a merry

*What you need to know: You can still melt body fat and avoid weight gain this season by using time-saving, high-intensity, body weight exercises with these 3 holiday workouts. One thing I know about the holidays is that time is… Continue Reading

Burn Fat: 14 Ways to Prevent Holiday Weight Gain

Burn Fat- 14 Ways to Prevent Holiday Weight Gain

Here’s what you need to know: it is much easier to burn fat and prevent weight gain during the holidays than you may think. It’s that time of year again! The wreaths and lights are out, families and friends, are… Continue Reading

The Shocking Truth About Celebrity Workouts

The shocking truth about celebrity workouts

                                      Let me kick this off by saying that I believe that if you stick to any credible, tested, trusted diet and… Continue Reading

8 Lower Body Exercises You NEED to be Doing


I want to kick this off by saying that if you could train only 1 region of your body, make it the lower half. How many times have you heard from your parents, grandparents, teachers, and elders about their achy… Continue Reading

The Fastest Way to Lose Belly Fat

slow carb meal

The Truth about Belly Fat: The fastest way to lose belly fat probably isn’t the solution that you think it is. You don’t need do 10+ hours of gym in the week and be able to hold a plank for 15… Continue Reading

My top 7 Push up Variations

my top 7 push up variations

If you think that you are way beyond utilizing putting push ups in your workout routine, I hope that you reconsider. Just like a bench press, back squat, barbell row, and shoulder press have a place in your workout program,… Continue Reading