How to Use Weightlifting to Melt Fat

weightlifting to melt fat

What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when they needed to lose weight, but… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading

Strength Training for Runners

strength training for runners

What you need to know: Strength training for runners is essential if you want to prevent injury and increase your performance for running. Running is a great cardiovascular exercise, but anyone who has told you that running is enough to make your… Continue Reading

The Definitive Guide: Eating Healthy While Traveling

eating healthy while traveling

  What you need to know: Eating healthy while traveling can be difficult and inconvenient for a lot of reasons. Traveling for business trips can make eating healthy while traveling really difficult. Especially if your choices are limited by catering… Continue Reading

8 Cardio Workouts that are Better than Running

8 cardio workouts that are better than running

8 Cardio Workouts that are Better than Running What you need to know: Most people turn to running for cardiovascular exercise when they want to lose weight or need a workout. Also, most people HATE running. There are tons of… Continue Reading

Do Morning Workouts Burn More Fat?

morning workouts

What you need to know about morning workouts: If you are trying to lose belly fat, one of the best ways to start your day is with a morning workout. It may be painful to jump out of bed just to… Continue Reading