4 Practical Steps to Losing Fat for Good

4 practical steps to losing fat for good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving forward so that you don’t get derailed from your goals. How many times… Continue Reading

Nutrient Timing: Is it Really That Important?

nutrient timing

Nutrient timing is the simple concept of knowing what to eat before, during, and after exercise. It seems like there are just as many experts in the camp of “nutrient timing doesn’t matter as much as hitting your daily macronutrient… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

4 Reasons Why Being Overweight is NOT Your Fault

4 reasons why being overweight is not your fault

When I was young I was really overweight and totally miserable. I have often found myself pondering… “How the hell did it ever get that bad?” I would like to think that I was just a kid and didn’t know… Continue Reading

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier are innate within… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

How to Use Weightlifting to Melt Fat

weightlifting to melt fat

What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when they needed to lose weight, but… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading

The Definitive Guide: Eating Healthy While Traveling

eating healthy while traveling

  What you need to know: Eating healthy while traveling can be difficult and inconvenient for a lot of reasons. Traveling for business trips can make eating healthy while traveling really difficult. Especially if your choices are limited by catering… Continue Reading