Body Composition: 4 Reasons to Trash Your Scale

body composition weight scale

What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do… Continue Reading

3 Training Secrets To Bigger Back and Bicep Muscles

Guys are always pushing for getting a bigger chest, but don’t show their posterior back and bicep muscles the love that they should. Back, biceps, and shoulders should be put first, and here’s why. There are two things that internally… Continue Reading

Nutrient Timing: Is it Really That Important?

nutrient timing

Nutrient timing is the simple concept of knowing what to eat before, during, and after exercise. It seems like there are just as many experts in the camp of “nutrient timing doesn’t matter as much as hitting your daily macronutrient… Continue Reading

5 Straightforward Steps to Serious Fat Loss

5 straightforward steps to serious fat loss

Fat loss and body recomposition are largely matters of what and when you are eating. Once you get that part down, it’s that last 10-20% of mastering yourself so that you can get down to your ideal body fat percentage… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

5 Fun Ways to Make a Pokemon Go Workout

make a pokemon go workout

5 Fun Ways to do A Pokemon Go Workout As of recent, Pokemon Go is sweeping the nation as one of the most massive gaming trends in history. On June 11, Forbes reported that the game was already bringing in… Continue Reading

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier are innate within… Continue Reading

7 Signs that You are Seriously Out of Shape

7 signs that you are seriously out of shape

7 Signs That You Are Seriously Out of Shape In case you haven’t heard, being skinny and being in shape are NOT the same thing. I can’t tell you how many times I’ve trained thin, presumably healthy people who have… Continue Reading