4 Reasons Why Being Overweight is NOT Your Fault

4 reasons why being overweight is not your fault

When I was young I was really overweight and totally miserable. I have often found myself pondering… “How the hell did it ever get that bad?” I would like to think that I was just a kid and didn’t know… Continue Reading

7 Signs that You are Seriously Out of Shape

7 signs that you are seriously out of shape

7 Signs That You Are Seriously Out of Shape In case you haven’t heard, being skinny and being in shape are NOT the same thing. I can’t tell you how many times I’ve trained thin, presumably healthy people who have… Continue Reading