6 Ways to Build Muscle Over the Holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

3 Training Secrets To Bigger Back and Bicep Muscles

Guys are always pushing for getting a bigger chest, but don’t show their posterior back and bicep muscles the love that they should. Back, biceps, and shoulders should be put first, and here’s why. There are two things that internally… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

5 Realistic Reasons Why Hipsters Should Lift Weights

weight lifting for hipsters

Weight lifting and creativity have very close ties. *NOTE: This post is for anyone who is creative, musical, or entrepreneurial.  I have always had a love for music and creativity. I started playing piano at 6, and along the way… Continue Reading

3 Simple Weight Lifting Programs that Torch Fat

3 simple weight lifting programs that torch fat

3 Simple Weight Lifting Programs that Torch Fat What you need to know: You don’t have to be able to bench twice your bodyweight, workout every day, or do Crossfit to be able to destroy body fat with weight lifting. The… Continue Reading

5 Reasons Why Strong is the New Skinny

What you Need to Know: In the 1930’s through the last 10-20 years, popular culture made being skinny all the rage. For some reason, which is far beyond me, not eating and being rail-thin was the image that everyone was… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading

Strength Training for Runners

strength training for runners

What you need to know: Strength training for runners is essential if you want to prevent injury and increase your performance for running. Running is a great cardiovascular exercise, but anyone who has told you that running is enough to make your… Continue Reading

Jedi Knight Workout: Use the Force

jedi knight workout

What You Need to Know: Star Wars is one of the most popular movie franchises of all time, and one of my personal favorites! Becoming a Jedi Knight is a lot of work though, so if you want to master the… Continue Reading