Strength Training for Runners

strength training for runners

What you need to know: Strength training for runners is essential if you want to prevent injury and increase your performance for running. Running is a great cardiovascular exercise, but anyone who has told you that running is enough to make your… Continue Reading

8 Cardio Workouts that are Better than Running

8 cardio workouts that are better than running

8 Cardio Workouts that are Better than Running What you need to know: Most people turn to running for cardiovascular exercise when they want to lose weight or need a workout. Also, most people HATE running. There are tons of… Continue Reading