Do Morning Workouts Burn More Fat?

morning workouts

What you need to know about morning workouts: If you are trying to lose belly fat, one of the best ways to start your day is with a morning workout. It may be painful to jump out of bed just to… Continue Reading

Burn Fat: 14 Ways to Prevent Holiday Weight Gain

Burn Fat- 14 Ways to Prevent Holiday Weight Gain

Here’s what you need to know: it is much easier to burn fat and prevent weight gain during the holidays than you may think. It’s that time of year again! The wreaths and lights are out, families and friends, are… Continue Reading

My top 7 Push up Variations

If you think that you are way beyond utilizing putting push ups in your workout routine, I hope that you reconsider. Just like a bench press, back squat, barbell row, and shoulder press have a place in your workout program,… Continue Reading