6 Ways to Build Muscle Over the Holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

3 Training Secrets To Bigger Back and Bicep Muscles

Guys are always pushing for getting a bigger chest, but don’t show their posterior back and bicep muscles the love that they should. Back, biceps, and shoulders should be put first, and here’s why. There are two things that internally… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading

4 Practical Steps to Losing Fat for Good

4 practical steps to losing fat for good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving forward so that you don’t get derailed from your goals. How many times… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

5 Fun Ways to Make a Pokemon Go Workout

make a pokemon go workout

5 Fun Ways to do A Pokemon Go Workout As of recent, Pokemon Go is sweeping the nation as one of the most massive gaming trends in history. On June 11, Forbes reported that the game was already bringing in… Continue Reading

The 10 WORST Exercises for Weight Loss

10 worst exercises for weight loss

What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building muscle. When it comes… Continue Reading

5 Realistic Reasons Why Hipsters Should Lift Weights

weight lifting for hipsters

Weight lifting and creativity have very close ties. *NOTE: This post is for anyone who is creative, musical, or entrepreneurial.  I have always had a love for music and creativity. I started playing piano at 6, and along the way… Continue Reading