2 of My Biggest Weight Loss Mistakes

2 of my biggest weight loss mistakes

What you Need to Know: There are better and worse ways to lose weight. Unfortunately, I picked two of the worst ways on my first and only go-around with weight loss. I’m going to give you a couple of simple strategies… Continue Reading

6 Ways to Build Muscle Over the Holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

3 Training Secrets To Bigger Back and Bicep Muscles

Guys are always pushing for getting a bigger chest, but don’t show their posterior back and bicep muscles the love that they should. Back, biceps, and shoulders should be put first, and here’s why. There are two things that internally… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading