6 Ways to Build Muscle Over the Holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

5 Fun Ways to Make a Pokemon Go Workout

make a pokemon go workout

5 Fun Ways to do A Pokemon Go Workout As of recent, Pokemon Go is sweeping the nation as one of the most massive gaming trends in history. On June 11, Forbes reported that the game was already bringing in… Continue Reading

7 Simple Weight Loss Habits You Can Start Now

7 simple weight loss habits

Detox, cleanse, 21 day weight loss challenge, fasting, low-carb, carb-cycle, low-fat, high-fat, less protein, and more protein have all become words and phrases that are commonly thrown around the household. We mostly have Pinterest to thank for that. Not all… Continue Reading

3 Simple Weight Lifting Programs that Torch Fat

3 simple weight lifting programs that torch fat

3 Simple Weight Lifting Programs that Torch Fat What you need to know: You don’t have to be able to bench twice your bodyweight, workout every day, or do Crossfit to be able to destroy body fat with weight lifting. The… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading

Jedi Knight Workout: Use the Force

jedi knight workout

What You Need to Know: Star Wars is one of the most popular movie franchises of all time, and one of my personal favorites! Becoming a Jedi Knight is a lot of work though, so if you want to master the… Continue Reading