3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

4 Reasons Why Being Overweight is NOT Your Fault

4 reasons why being overweight is not your fault

When I was young I was really overweight and totally miserable. I have often found myself pondering… “How the hell did it ever get that bad?” I would like to think that I was just a kid and didn’t know… Continue Reading

5 Fun Ways to Make a Pokemon Go Workout

make a pokemon go workout

5 Fun Ways to do A Pokemon Go Workout As of recent, Pokemon Go is sweeping the nation as one of the most massive gaming trends in history. On June 11, Forbes reported that the game was already bringing in… Continue Reading

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier are innate within… Continue Reading

7 Signs that You are Seriously Out of Shape

7 signs that you are seriously out of shape

7 Signs That You Are Seriously Out of Shape In case you haven’t heard, being skinny and being in shape are NOT the same thing. I can’t tell you how many times I’ve trained thin, presumably healthy people who have… Continue Reading

The 10 WORST Exercises for Weight Loss

10 worst exercises for weight loss

What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building muscle. When it comes… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

5 Realistic Reasons Why Hipsters Should Lift Weights

weight lifting for hipsters

Weight lifting and creativity have very close ties. *NOTE: This post is for anyone who is creative, musical, or entrepreneurial.  I have always had a love for music and creativity. I started playing piano at 6, and along the way… Continue Reading