Body Composition: 4 Reasons to Trash Your Scale

body composition weight scale

What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do… Continue Reading

4 Practical Steps to Losing Fat for Good

4 practical steps to losing fat for good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving forward so that you don’t get derailed from your goals. How many times… Continue Reading

Nutrient Timing: Is it Really That Important?

nutrient timing

Nutrient timing is the simple concept of knowing what to eat before, during, and after exercise. It seems like there are just as many experts in the camp of “nutrient timing doesn’t matter as much as hitting your daily macronutrient… Continue Reading