Body Composition: 4 Reasons to Trash Your Scale

body composition weight scale

What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do… Continue Reading

Burn Fat: 14 Ways to Prevent Holiday Weight Gain

Burn Fat- 14 Ways to Prevent Holiday Weight Gain

Here’s what you need to know: it is much easier to burn fat and prevent weight gain during the holidays than you may think. It’s that time of year again! The wreaths and lights are out, families and friends, are… Continue Reading