6 Ways to Build Muscle Over the Holidays

Since it is that time of year again that we are going to be celebrating Christ-Mass and Bulks-Giving, I thought that I should take a post to cover some of the best ways that you can build mass on a… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

3 Simple Weight Lifting Programs that Torch Fat

3 simple weight lifting programs that torch fat

3 Simple Weight Lifting Programs that Torch Fat What you need to know: You don’t have to be able to bench twice your bodyweight, workout every day, or do Crossfit to be able to destroy body fat with weight lifting. The… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading

The Shocking Truth About Celebrity Workouts

                                      Let me kick this off by saying that I believe that if you stick to any credible, tested, trusted diet and… Continue Reading