The 10 WORST Exercises for Weight Loss

10 worst exercises for weight loss

What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building muscle. When it comes… Continue Reading

How to Use Weightlifting to Melt Fat

weightlifting to melt fat

What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when they needed to lose weight, but… Continue Reading

Strength Training for Runners

strength training for runners

What you need to know: Strength training for runners is essential if you want to prevent injury and increase your performance for running. Running is a great cardiovascular exercise, but anyone who has told you that running is enough to make your… Continue Reading

The Shocking Truth About Celebrity Workouts

                                      Let me kick this off by saying that I believe that if you stick to any credible, tested, trusted diet and… Continue Reading

The Fastest Way to Lose Belly Fat

The Truth about Belly Fat: The fastest way to lose belly fat probably isn’t the solution that you think it is. You don’t need do 10+ hours of gym in the week and be able to hold a plank for 15… Continue Reading