Nutrient Timing: Is it Really That Important?

nutrient timing

Nutrient timing is the simple concept of knowing what to eat before, during, and after exercise. It seems like there are just as many experts in the camp of “nutrient timing doesn’t matter as much as hitting your daily macronutrient… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading