5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

5 Reasons Why Strong is the New Skinny

What you Need to Know: In the 1930’s through the last 10-20 years, popular culture made being skinny all the rage. For some reason, which is far beyond me, not eating and being rail-thin was the image that everyone was… Continue Reading

4 Ways to Bust Through Your Weight Loss Plateau

weight loss plateau

The Weight loss Plateau: Hitting a weight loss plateau can be one of the most frustrating things on the planet! One of the worst feelings is taking a look at the scale tomorrow morning to find out that you either haven’t… Continue Reading