5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier are innate within… Continue Reading

7 Signs that You are Seriously Out of Shape

7 signs that you are seriously out of shape

7 Signs That You Are Seriously Out of Shape In case you haven’t heard, being skinny and being in shape are NOT the same thing. I can’t tell you how many times I’ve trained thin, presumably healthy people who have… Continue Reading