2 of My Biggest Weight Loss Mistakes

2 of my biggest weight loss mistakes

What you Need to Know: There are better and worse ways to lose weight. Unfortunately, I picked two of the worst ways on my first and only go-around with weight loss. I’m going to give you a couple of simple strategies… Continue Reading

5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading