5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

The 10 WORST Exercises for Weight Loss

10 worst exercises for weight loss

What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building muscle. When it comes… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

5 Realistic Reasons Why Hipsters Should Lift Weights

weight lifting for hipsters

Weight lifting and creativity have very close ties. *NOTE: This post is for anyone who is creative, musical, or entrepreneurial.  I have always had a love for music and creativity. I started playing piano at 6, and along the way… Continue Reading

3 Simple Weight Lifting Programs that Torch Fat

3 simple weight lifting programs that torch fat

3 Simple Weight Lifting Programs that Torch Fat What you need to know: You don’t have to be able to bench twice your bodyweight, workout every day, or do Crossfit to be able to destroy body fat with weight lifting. The… Continue Reading

How to Use Weightlifting to Melt Fat

weightlifting to melt fat

What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when they needed to lose weight, but… Continue Reading

4 Reasons Weight Lifting is Ideal for Weight Loss

Weight lifting for weight loss

What you need to know: Weight lifting for weight loss is one of the most effective ways that you can lose weight, and have more flexibility with your diet. One of the biggest things that I know from being a trainer… Continue Reading