Body Composition: 4 Reasons to Trash Your Scale

body composition weight scale

What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do… Continue Reading

5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

5 Straightforward Steps to Serious Fat Loss

5 straightforward steps to serious fat loss

Fat loss and body recomposition are largely matters of what and when you are eating. Once you get that part down, it’s that last 10-20% of mastering yourself so that you can get down to your ideal body fat percentage… Continue Reading

3 Easy Ways to Reprogram Your Metabolism

reprogram your metabolism

It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get back into… Continue Reading

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier are innate within… Continue Reading

The 10 WORST Exercises for Weight Loss

10 worst exercises for weight loss

What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building muscle. When it comes… Continue Reading

5 Shocking Facts You Didn’t Know About Calories

5 shocking facts you didn't know about calories

What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of weight loss, fat loss, and… Continue Reading

7 Simple Weight Loss Habits You Can Start Now

7 simple weight loss habits

Detox, cleanse, 21 day weight loss challenge, fasting, low-carb, carb-cycle, low-fat, high-fat, less protein, and more protein have all become words and phrases that are commonly thrown around the household. We mostly have Pinterest to thank for that. Not all… Continue Reading

5 Reasons Why Strong is the New Skinny

What you Need to Know: In the 1930’s through the last 10-20 years, popular culture made being skinny all the rage. For some reason, which is far beyond me, not eating and being rail-thin was the image that everyone was… Continue Reading

How to Use Weightlifting to Melt Fat

weightlifting to melt fat

What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when they needed to lose weight, but… Continue Reading