5 Steps to Build the Perfect Fat Loss Diet

5 steps to build the perfect fat loss diet

You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is going to be virtually… Continue Reading

4 Weight Training Secrets that Accelerate Fat Loss

4 weight training secrets that accelerate fat loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to tone. They are scared of getting big, bulky muscles while they are cutting… Continue Reading

4 Practical Steps to Losing Fat for Good

4 practical steps to losing fat for good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving forward so that you don’t get derailed from your goals. How many times… Continue Reading

5 Intense Leg Exercises that Torch Fat

5 intense leg exercises that torch fat

Leg exercises are absolutely critical if you are trying to lose body fat and lose weight. Guys- You are kidding yourselves if you think that running and cycling is enough to strengthen your legs. Here’s what you need to know. The… Continue Reading

4 Ways to Bust Through Your Weight Loss Plateau

weight loss plateau

The Weight loss Plateau: Hitting a weight loss plateau can be one of the most frustrating things on the planet! One of the worst feelings is taking a look at the scale tomorrow morning to find out that you either haven’t… Continue Reading